Join this interactive session and explore your emotional patterns, reflecting on how they shape your experiences. In this one-hour session, you'll engage in hands-on exercises and thoughtful discussions designed to empower you with strategies for navigating stress and overwhelm. Embrace this opportunity to become more present, grounded, and resilient—no matter what life brings your way.

About Your Host:

Karen Meredith is an Associate Certified Coach through ICF, passionate about helping you build resilience one day at a time. With over a decade and a half of experience creating inclusive and safe spaces, Karen is dedicated to guiding you toward enhanced emotional well-being and inner strength.